"I am still in disbelief about how bad I felt six months ago. The difference is nothing short of amazing. When I wake up in the morning I am ready to go and feeling great instead of wondering, "What is wrong with me?" I feel like me again and confident that I am healthy. I have lost weight, increased my energy levels, improved my digestion and sleeping habits, and decreased inflammation in my body." -Jessica B.
Are you tired of watching the scale creep up?
Do you feel like you could take a nap every single day?
Do you struggle with cravings?
Have you been diagnosed with Diabetes, High Cholesterol, High Blood Pressure, or something else that is keeping you from a good report from the doctor?
Have you been diagnosed with a chronic illness, like Fibromyalgia or Chronic Fatigue Syndrome and want to break free?
Do you feel like your weight/lack of energy/lack of motivation/lack of time/lack of passion is robbing you of joy?
Welcome to your solution.
If you answered yes to any of these questions, I invite you on a journey of total transformation. I provide completely customized health coaching programs to help you feel your very best. Your program will be totally unique to your specific health goals, your lifestyle, your biochemistry, and how you deal with change. It is this customized approach that guaruntees success. If you are ready to put in some work, try something new, foster life-long changes, and feel your absolute best, I am ready to partner with you to bring you where you want to be.
My approach is built on three principles:
1) Good nutrition is the foundation of health and a vibrant body, mind, and spirit. We truly are what we eat. If we eat junk foods we will be made up of junk parts, which leads to excess weight, fatigue, and chronic disease.
2) Freeing up physical and mental energy is the key to improved joy and healing. Excess weight, illness, and stress are three examples of things that rob us of physical energy. Procrastination, avoidance, and not staying true to our authentic selves are examples of things that rob us of mental energy.
3) Honoring bioindividuality is essential for creating a way of eating and living that you thrive on. What works for someone else may not work for you!
Are you ready to start your transformation and bless the world with the best YOU you can be?
Click here to schedule your FREE consultation!