I’ve done a decent amount of traveling lately. Nowhere extremely exotic or incredibly interesting, but I’ve found myself on the subway gallivanting around NYC, a plane en route to Florida, and the Amtrak to upstate New York more frequently than normal. One of my favorite parts of traveling is the people watching. No matter where I go, it’s truly fascinating to just sit back, relax, and watch the people go by. I always wonder about each person’s story: Where are they from? How did they get there? Where are they going?
As the scope of my Health Coaching practice broadens and I deepen my understanding of healthy living, I am in a constant state of shock as I watch the choices people make while traveling—especially families. I can only imagine how difficult and expensive it can be to not only travel with a family but also nourish them with healthy food along the way. I’m only now realizing how lucky I was that when my family packed up the car for a road trip, our Igloo cooler was filled with healthy and satisfying snacks and lunches.